Essence Writing - Writing/Yoga/Meditation Workshop
Apr
13
1:00 PM13:00

Essence Writing - Writing/Yoga/Meditation Workshop

Essence Writing with Julie Lear is a transformative practice that invites you to explore your inner voice through a blend of writing, meditation, gentle yoga, and breath work. This holistic approach provides a safe space for thoughts to flow freely onto the page, allowing you to observe and understand your patterns and habit of thought. Essence Writing allows you to reconnect with yourself and gain insight into your unique narrative. This inclusive workshop welcomes everyone, regardless of prior experience in writing, meditation, or yoga, making it accessible to all who are curious to explore their inner selves.

$35.00

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Restorative Specialty Class
Mar
16
2:00 PM14:00

Restorative Specialty Class

Rest, Renew, and Restore your body, mind and soul. 

Tricia Philpott and Carol Oxford lead this nurturing class that includes long-held restorative poses and breath work as an antidote to tension and stress. Includes massage with essential oils. You will emerge with a renewed sense of deep calm and a warm inner glow. 

25 Students Maximum - to ensure personal attention and props for all

$55

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Live Your Yoga
Mar
12
2:00 PM14:00

Live Your Yoga

Explore taking your practice off the mat and into your life. 

Five Sundays from 2:00-3:30 PM

Jan. 15, Feb. 12, March 12, April 23 & May 21 

Often we feel our best after our yoga practice and then we step into our day and our steadiness disappears. Join Tricia and Jan for a monthly class to integrate our mind and body and carry our practice off the mat and into our daily life.

Through discussion, meditation, and a yoga practice, each month we'll explore a new topic:

  1. Coming back to presence; waking up to the day as a Human being not a Human doing

  2. Falling and Beginning again; waking up to our body

  3. Letting go of fixed/old ideas of who we are

  4. Seeing what gets in our way. Desire and the 3 poisons

  5. Self-compassion

$200 for five Sundays; $45 per session drop-in

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Restorative Specialty Class
Feb
18
2:00 PM14:00

Restorative Specialty Class

Relax, Renew, and Restore your body, mind and soul. 

Carol Oxford and Deb Travarrow lead this nurturing class that includes long-held restorative poses and breath work as an antidote to tension and stress. You will emerge with a renewed sense of deep calm and a warm inner glow. 

20 Students Maximum - to ensure personal attention and props for all

$55

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Live Your Yoga
Feb
12
2:00 PM14:00

Live Your Yoga

Explore taking your practice off the mat and into your life. 

Five Sundays from 2:00-3:30 PM

Jan. 15, Feb. 12, March 12, April 23 & May 21 

Often we feel our best after our yoga practice and then we step into our day and our steadiness disappears. Join Tricia and Jan for a monthly class to integrate our mind and body and carry our practice off the mat and into our daily life.

Through discussion, meditation, and a yoga practice, each month we'll explore a new topic:

  1. Coming back to presence; waking up to the day as a Human being not a Human doing

  2. Falling and Beginning again; waking up to our body

  3. Letting go of fixed/old ideas of who we are

  4. Seeing what gets in our way. Desire and the 3 poisons

  5. Self-compassion

$200 for five Sundays; $45 per session drop-in

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June 2021 Yoga & Meditation Retreat
Jun
21
to Jun 25

June 2021 Yoga & Meditation Retreat

Enjoy the beauty, peace and tranquility of morning Yoga & Meditation on the Ipswich River. This 5-day, in-studio retreat includes a 60 minute vinyasa flow and a 15 minute guided meditation – on the deck overlooking the Ipswich River (weather permitted).

Cost: $99  pre-registration required
$25 drop in if space available

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Men's Yoga Workshop
Oct
24
7:15 PM19:15

Men's Yoga Workshop

Put Your To-Do List on Hold! Learn the fundamentals of yoga and focus on the core basics -- Alignment, Strength and Breath -- with emphasis on the best poses for men and how you can improve our physical and mental wellbeing. Please bring a mat, towel and water. Ice-cold refreshments on the deck after class!

Taught by Nina Simmons and assisted by Jackie Everett

Cost: $20

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Children's Yoga Series-8 Weeks (Tues. 10/1-11/19)
Oct
1
3:00 PM15:00

Children's Yoga Series-8 Weeks (Tues. 10/1-11/19)

Tuesday’s 3:00 - 3:45 — Oct. 1 - Nov. 19 (8 Sessions)

Mary Kelleher, RYT 200 and kindergarten teacher will lead children through a fun and energetic yoga series. Classes will be playful and promote mindfulness, body awareness, and self-regulations. There will be special classes for Halloween and Thanksgiving included!
Cost: $100 series, $15 drop-in
Ages: Pre-K through Gr. 2
Pre-registration required

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June Yoga & Meditation Retreat
Jun
24
to Jun 28

June Yoga & Meditation Retreat

Enjoy the beauty, peace and tranquility of morning Yoga & Meditation on the Ipswich River. This 5-day, in-studio retreat includes a 60 minute vinyasa flow and a 15 minute guided meditation – on the deck overlooking the Ipswich River (weather permitted).

Cost: $75  pre-registration required
$20 drop in if space available

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BeYoga is Back
Jun
21
6:00 PM18:00

BeYoga is Back

First 25 to sign-up receive a specialty BeYoga tank.  Cold refreshments on the deck after class. Join Mary Kelleher for a specialty yoga class set to the tunes of Queen B. Enjoy your favorite Beyoncé hits as you flow through a 75 minute power class. Bring your friends for fun, music, and fierceness!

Namaslay! 

Cost: $35


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Flow & Roll Yoga Workshop
Jun
2
1:00 PM13:00

Flow & Roll Yoga Workshop

Feeling tight in your shoulders, neck, and lower back? Come get some relief and learn about head-to-toe myofascial rolling techniques in this 90-minute all-levels workshop. The class is designed to transform your yoga practice by releasing tension in the fascia, reducing tightness, and improving mobility in your body. The room temperature is suitable for all levels. Please bring yoga mat, towel, and water.

Cost: $25

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Reggae Yoga Fundraiser
Apr
13
4:00 PM16:00

Reggae Yoga Fundraiser

Join us for a special Reggae music inspired Power Yoga Fundraising Class to support the Boston Children's Hospital's Wellness Program. This fun, upbeat class will be co-taught by several ETY teachers. Refreshments on the deck overlooking the Ipswich River after class - weather permitting. Suggested donation: $15. Cash or Check at studio.

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March Meditation Challenge
Mar
2
to Mar 30

March Meditation Challenge

Have you ever wanted to slow down and enjoy the current of life, but your mind is busy telling you to go faster, do more, be better? 

Join Nancy Doyle on this "Commit to Sit" meditative journey as she offers clear, practical, down to earth meditation instruction and email support to help you establish your own lifelong practice. Weekly classes include meditation instruction and group lead meditations. Suitable for all levels. including complete beginners. Especially useful for those who think they can’t meditate.

WEEKLY INSTRUCTION & GROUP MEDITATION DATES
Intro session open to all participants 3/2
Saturdays, 12:30 - 1:15 PM
3/9, 3/16, 3/30
or
Tuesdays, 7:15 - 8:00 PM
3/5, 3/12, 3/19, 3/

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