Power Yoga

All Levels
75 or 90 min.  
95 degrees

 

Our signature hot Power Yoga classes will tone, strengthen and purify your body. The dynamic mix of sweat and surrender will challenge you to your edge and encourage you to reach your true potential. The Power sequence is a series of postures that flow from one to the next, on breath. Modifications offered for less intense and more advanced pose options. 

 

Beginner
Power

All Levels
75  min.  
80 degrees

 

This class breaks down the fundamentals of the Power Yoga sequence. Poses are taken at a slower pace and teachers provide more instruction on alignment, technique and breath work. Perfect for those wanting to learn the sequence and those looking to gain greater insight into the poses.

 

Power Hour

All Levels
60 min.
95 degrees

 

All the essentials of the signature hot Power Yoga sequence delivered in a one hour format. Work hard, purify, and renew in this challenging flow.

 

Slow Flow w/ Yin

All Levels
75  min.  
Not heated

 

This all-levels class begins with a slow vinyasa flow followed by a calming, meditative Yin practice. Yin Yoga is a passive practice where seated poses are held from 3 to 5 minutes. The practice of Yin emphasizes stillness, surrender, and compassion. Passively holding seated poses increases flexibility, releases long-held tension, lengthens deep tissues, and cultivates body and breath awareness preparing the body and the mind for deeper experiences in meditation. 

 

Vinyasa/ Yoga Nidra

All Levels
90  min.  
80 degrees

 

A one hour vinyasa flow class prepares your body for 20-30 minutes of Yoga Nidra, or yogic sleep. The vinyasa portion will begin with simple breathing exercises leading into a gentle asana practice, followed by 20-30 minutes of Yoga Nidra, a guided meditation that promotes healing and deep relaxation. Often referred to as a yogi’s deep sleep, Yoga Nidra is an awakened state hovering between sleeping and dreaming. You will leave feeling refreshed, focused and very rested. You will be laying on your back for the meditation. You may need a blanket or pillow for neck support.

 

Yoga & 
Meditation

All Levels
75  min.  
80 degrees

 

Enjoy a one hour flowing vinyasa yoga practice in a comfortably warm room. The asanas will prepare the body and the mind for a restorative meditation for the final 15 minutes of class.  

Flow & Restore

All Levels
90  min.  
80 degrees

 

This class is the perfect combination of breath, movement and deep relaxation. It begins with a dynamic vinyasa flow to warm, strengthen and open the body followed by restorative poses to calm the mind and awaken the spirit. 

Yoga Sculpt

All Levels
45 min.
80 degrees

 

Strengthen, tone & energize with this full-body, upbeat yoga workout. Light hand weights and cardio are incorporated into the power yoga flow.

Community Yoga

All Levels
75  min.  
95 degrees

 

Work, learn, and grow together in this all level, 75 minute Power Yoga class. These classes are taught by a newly trained yoga teacher and are just $5!  No online sign-ups. Cash payments only.