Explore taking your practice off the mat and into your life.
Five Sundays from 2:00-3:30 PM
Jan. 15, Feb. 12, March 12, April 23 & May 21
Often we feel our best after our yoga practice and then we step into our day and our steadiness disappears. Join Tricia and Jan for a monthly class to integrate our mind and body and carry our practice off the mat and into our daily life.
Through discussion, meditation, and a yoga practice, each month we'll explore a new topic:
Coming back to presence; waking up to the day as a Human being not a Human doing
Falling and Beginning again; waking up to our body
Letting go of fixed/old ideas of who we are
Seeing what gets in our way. Desire and the 3 poisons
Self-compassion
$200 for five Sundays; $45 per session drop-in
