Have you ever wanted to slow down and enjoy the current of life, but your mind is busy telling you to go faster, do more, be better? 

Join Nancy Doyle on this "Commit to Sit" meditative journey as she offers clear, practical, down to earth meditation instruction and email support to help you establish your own lifelong practice. Weekly classes include meditation instruction and group lead meditations. Suitable for all levels. including complete beginners. Especially useful for those who think they can’t meditate.

WEEKLY INSTRUCTION & GROUP MEDITATION DATES
Intro session open to all participants 3/2
Saturdays, 12:30 - 1:15 PM
3/9, 3/16, 3/30
or
Tuesdays, 7:15 - 8:00 PM
3/5, 3/12, 3/19, 3/